Our programs

Capoeira is an Afro-Brazilian martial art that combines elements of dance, acrobatics and music. It was developed by enslaved Africans in Brazil at the beginning of the 16th century. Capoeira helps develop balance, co-ordination and a general level of fitness and flexibility. Rick started traditional Capoeira in 2003 under professor Fabiano Lucas. Over many years…

A fun introduction to martial arts for children ages 5 to 12. Through drills and games we teach not only the functional fundamentals of martial arts but also important values like self-control, focus, confidence, self-esteem, teamwork, manners, respect and attitude. Our program not only prepares your child for future advancement in our adult program but it will also provide them some of…

Krav Maga is a self defense system not a sport or a traditional martial art.