Yoga / Capoeira

Thurs / Sat

Capoeira is an Afro-Brazilian martial art that combines elements of dance, acrobatics and music. It was developed by enslaved Africans in Brazil at the beginning of the 16th century. Capoeira helps develop balance, co-ordination and a general level of fitness

Little Bulldogs


A fun introduction to martial arts for children ages 5 to 12. Through drills and games we teach not only the functional fundamentals of martial arts but also important values like self-control, focus, confidence, self-esteem, teamwork, manners, respect and attitude. Our program not only prepares your

Adult Program

Tues / Thurs

Krav Maga is a self defense system not a sport or a traditional martial art.