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We are a new and small martial arts studio located in Griswold CT

Going back to the roots of an era of smaller dojos with less overhead we are able to bring personal attention back to the student. Our two main programs consist of Brazilian Jiu Jitsu and Krav Maga self defense. They run independently of each other at different times but blend well into each other and we encourage new and experienced students alike to try both....Read more

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Yoga / Capoeira

Yoga / Capoeira

Thurs / Sat

Capoeira is an Afro-Brazilian martial art that combines elements of dance, acrobatics and music. It was developed by enslaved Africans in Brazil at the beginning of the 16th century. Capoeira helps develop balance, co-ordination and a general level of fitness and flexibility. Rick started traditional Capoeira in 2003 under professor Fabiano Lucas. Over many years…

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Little Bulldogs

Little Bulldogs

Tues

A fun introduction to martial arts for children ages 5 to 12. Through drills and games we teach not only the functional fundamentals of martial arts but also important values like self-control, focus, confidence, self-esteem, teamwork, manners, respect and attitude. Our program not only prepares your child for future advancement in our adult program but it will also provide them some of…

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Adult Program

Adult Program

Tues / Thurs

Krav Maga is a self defense system not a sport or a traditional martial art.

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Rick Spence

Rick Spence

Co-Owner

Rick is co-owner of Mackavi Martial Arts.

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Sandra Hoinsky

Sandra Hoinsky

Co-Owner

Sandra is co-owner of Mackavi Martial Arts.

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Do I have to be in shape to get started?

Not at all. You’ll find that our classes for beginners are the perfect way to build up your overall fitness level regardless of your physical condition. Good luck!

Can I come and watch a class?

We encourage all perspective clients to stop by and watch

Am I too old to start martial arts training?

You are never too old to start martial arts training.

Will I get hurt during the training?

BJJ and Krav are both contact sports, you can get hurt. We teach safety and proper form.

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